The smart ring market is growing fast, and the biggest name in the business has just released its newest model. The Oura Ring 4 is now out globally, promising better accuracy, a more comfortable design, and smarter health tracking.
While brands like boAt, Noise, and Ultrahuman are popular in India, Oura remains the “gold standard” for many tech lovers. But is the new Oura Ring 4 available in India? How much does it cost, and what makes it special?
Here is everything you need to know about the Oura Ring 4.
What Is New in Oura Ring 4?
The Oura Ring 4 looks similar to the previous version, but it comes with major upgrades inside and out. The company calls this their “most personal smart ring ever.”
1. Smart Sensing Technology
This is the biggest update. The old Oura Ring had 8 signal pathways to read your heart rate and oxygen. The new Oura Ring 4 has 18 signal pathways.
- Why it matters: Fingers are not all the same. They swell, move, and have different shapes. This new technology adapts to your specific finger to get accurate data, even if the ring rotates or moves while you sleep.
2. Full Titanium Design
The previous Generation 3 ring had an epoxy (plastic-like) inner shell. The new Oura Ring 4 is 100% titanium, both inside and outside.
- Comfort: The sensors inside are now fully recessed. This means there are no “bumps” pressing into your finger. It is smooth, round, and more comfortable to wear 24/7.
3. More Sizes
Oura has expanded its sizing options. The ring is now available in sizes 4 to 15. This is great news for people with very small or very large fingers who could not wear the previous model.
Key Features and Health Tracking
The Oura Ring 4 continues to track the health metrics that made it famous.
- Sleep Tracking: It is widely considered one of the best sleep trackers. It tells you about your deep sleep, REM sleep, and awake time.
- Daytime Stress: The ring measures your heart rate variability (HRV) and temperature to tell if you are stressed or relaxed during the day.
- Automatic Activity Detection: You don’t always need to tell the app you are exercising. The ring can automatically detect over 40 different activities, from walking to housework.
- Women’s Health: It uses body temperature trends to help track cycles and predict fertile windows.
Battery Life
The Oura Ring 4 boasts a battery life of up to 8 days on a single charge. This is a slight improvement over the previous generation. It also comes with a new, heavier charging dock that looks more premium.
Price and Availability in India
This is the most important part for Indian buyers.
Official Global Price: The Oura Ring 4 starts at $349 (approx. ₹29,300) in the US. The price can go higher depending on the color finish (like Gold or Rose Gold).
Is it available in India? Currently, Oura has not officially launched in India. You cannot walk into a store or simply order it from Amazon India or Flipkart with a standard warranty.
How can you buy it? If you really want one, you have two main options:
- Import Sites: Websites like Ubuy often list these rings, but the price is usually much higher (often over ₹50,000) due to customs and shipping fees.
- Order from US: You can order from the official Oura website to a US address (friend or relative) who can bring it to you. Direct shipping to India may attract heavy customs duty (often 40-50% of the value).
Membership Cost: Unlike many Indian smart rings, Oura requires a monthly subscription to see your detailed data. This costs $5.99 per month (approx. ₹500/month). Without this, the ring has very limited use.
Oura Ring 4 vs. Indian Competitors
Since buying the Oura Ring 4 in India is difficult and expensive, it is worth looking at local alternatives.
- Ultrahuman Ring Air: An Indian company that offers a world-class smart ring. It requires no monthly subscription and costs around ₹28,499. It ships quickly within India with local support.
- boAt & Noise Rings: These are budget-friendly options (under ₹15,000) for users who want basic tracking without spending too much.
Verdict: Should You Buy It?
The Oura Ring 4 is an excellent piece of technology. The titanium body and Smart Sensing make it arguably the best smart ring in the world right now.
However, for a user in India, it is a difficult choice. Between the high dollar price, potential customs duties, lack of local service centers, and the mandatory monthly subscription, it is a very expensive luxury. Unless you specifically need Oura’s unique algorithms, local options like the Ultrahuman Ring Air might offer better value and peace of mind.
Frequently Asked Questions (FAQs)
1. Does Oura Ring 4 work with iPhone and Android?
Yes, the Oura App is available on both the Apple App Store (iOS) and Google Play Store (Android).
2. Can I use my old Gen 3 sizing kit for the new Oura Ring 4?
No. The sizing has changed because the sensors are different. You must use the new Oura Ring 4 sizing kit (which has white plastic rings) to find your correct fit.
3. Do I have to pay for the Oura membership?
Yes. To see your sleep stages, heart rate analysis, and detailed health scores, you must pay the monthly membership fee. Without it, you only get three simple scores (Readiness, Sleep, and Activity).
4. Is the Oura Ring 4 waterproof?
Yes, it is water-resistant up to 100 meters. You can wear it while swimming, showering, or washing your hands.
5. How long does the battery last?
The battery lasts up to 8 days, but this depends on the ring size and how much you use features like blood oxygen sensing.